Other than clean living, skincare routines, and mindful eating, another way to improve the overall health of our body is by taking vitamins, particularly the vitamin B12 shot.
Have you ever heard of the medical term vitamin deficiency?
This includes having a lack of red blood cells entering your body. In addition, your tissues and organs don't get enough oxygen, meaning your body can't function as it should.
What is Vitamin B12?
According to WebMD, vitamin B12 is a water-soluble vitamin that plays a significant role in our health system.
Not only does it have an important factor in creating red blood cells and DNA, but it also develops the central nervous system, which includes our brain and spinal cord.
Since it contains the mineral cobalt, also known as cobalamin, having enough vitamin B12 helps maintain the nails, hair, and skin healthy.
Although we may think that the body naturally produces vitamin B12, we need to consume foods rich in it, like lean meats, poultry, liver, beans, seafood, nuts and seeds, soy products, and more.
Others opt to get B12 through supplements. Interestingly, there is another way to take in this kind of vitamin.
What Does a Vitamin B12 Shot Do for You?
If you don’t take enough vitamin B12, chances are you will become deficient, resulting in anemia, fatigue, poor wound healing, dry skin, and hair, and could also lead to depression.
To prevent this, you can either eat vitamin-rich foods as mentioned earlier, take supplements, or opt for a vitamin B12 shot at a trusted clinic.
Another common type of service in beauty clinics other than glutathione shots, vitamin B12 shots, is a practical way to help you get enough nutrients needed by the body.
This type of service involves administering injections, either hydroxocobalamin or cyanocobalamin, as prescribed by a doctor.
Getting vitamin B12 shots is effective at boosting blood levels of B12 and preventing the body from experiencing a deficiency and suffer an energy crash.
Other than this, it contains several benefits, such as improving brain function.
According to Healthline, a 2020 study concludes that those individuals who lack vitamin B12 “may present with cognitive disorder, though the deficiency was not shown to be a direct risk factor for cognitive decline.”
Furthermore, by maintaining proper B12 levels, either through diet, supplements, or injections, individuals can help support brain function and potentially reduce the risk of depressive episodes.
Lastly, maintaining adequate levels of this type of vitamin may help prevent osteoporosis and age-related macular degeneration in the future.
*If you're experiencing symptoms of B12 deficiency or depression, it's important to consult with a healthcare professional about incorporating Vitamin B12 into your wellness routine.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
