If you think having flawless skin with no visible breakouts is a sign of having healthy skin, this article might change your perspective. Besides various parts of the human body system, such as the digestive, respiratory, nervous, and more, one major indicator of a health issue is the skin.
For one, it is the largest organ in the body. Since having healthy skin mirrors a healthy body, one must prioritize taking care of it, just like our overall health.
Did you know that healthy skin reflects a healthy body?
Skin covers the external surface of our body, which means that it helps protect it from harmful elements such as infection-causing germs.
What is healthy skin?
Healthy skin looks and feels smooth and warm, plus it's free from visible flakes, cracks, and infections, but it's more than that.
Here are the telltale signs that your skin is healthy: Free from acne and other skin issues Having acne- and pimple-free skin is a clear sign that you have healthy skin.
While a few pimples, especially if it’s the time of the month, are normal, blemish-prone skin means it has deeper inflamed lesions or a large number of pimples across the area of the skin. It could be found on the face, neck, or back.
A healthy-looking skin has a consistent fine texture with no breaks in the surface, like dry, flaky skin. Even-toned skinHaving little to no discoloration on the skin is also a sign of healthy skin.
An uneven skin tone has visible hyperpigmentation, caused by an increase in melanin, or the natural pigment in our skin. The factors contributing to the increase in melanin production are sun exposure, age, skin injuries, inflammation, or hormonal influence.
Well-hydrated skin
Besides having a normal texture, healthy-looking skin is well-hydrated. This means that it has a supple and smooth appearance, making the skin appear more glowing and healthy.
How to Maintain Healthy Skin
If you are not blessed with good skin genes, chances are you need to exert effort by doing skincare and living a healthy lifestyle. Maintaining a skincare routine is one of the most basic and essential parts of having healthy-looking skin.
This includes trying out face wash, toner, and moisturizer that work well on your skin. Also, practice putting on sunscreen daily to protect the skin from harsh UV rays and premature skin aging.
Besides having your morning and nighttime skincare routine, consider getting your monthly facial treatment. Doing this regularly exfoliates dead skin cells, revealing the new skin beneath.
Remember, consistency is key! Embrace your skin's natural beauty and make self-care a priority for a healthier, happier you!
